CONTENT
PREFACE .................................................................................................................................................. 3
INTRODUCTION ....................................................................................................................................... 4
CONTEXT.............................................................................................................................................. 4
PURPOSE.............................................................................................................................................. 4
AUDIENCE ............................................................................................................................................ 4
SCOPE .................................................................................................................................................. 4
CHAPTER 1 EXERCISE TYPOLOGY AND DESIGN ...................................................................................... 5
EXERCISE DESIGN................................................................................................................................. 7
CHAPTER 2 EXERCISE OBJECTIVES AND TRAINING AUDIENCE .............................................................. 9
EXERCISE OBJECTIVES .......................................................................................................................... 9
TRAINING AUDIENCE ........................................................................................................................... 9
CHAPTER 3 EXERCISE NARRATIVE AND INJECTS .................................................................................. 14
EXERCISE NARRATIVE ........................................................................................................................ 14
INJECTS .............................................................................................................................................. 15
CHAPTER 4 BACKGROUND EXERCISE DOCUMENTS............................................................................. 17
CHAPTER 5 MAKE YOUR EXERCISE CATCHY ......................................................................................... 19
WHAT IS NECESSARY ......................................................................................................................... 19
WHAT IS USEFUL AND RECOMMENDED ........................................................................................... 20
CHAPTER 6 EXERCISE PLANNING CYCLE AND DESIGNERS ................................................................... 22
CHAPTER 7 EXERCISE EVALUATION AND FOLLOW-UP ........................................................................ 25
CHAPTER 8 SUMMING IT UP ................................................................................................................ 28
GLOSSARY ............................................................................................................................................. 29
APPENDIX .............................................................................................................................................. 29
ABOUT THE AUTHOR ............................................................................................................................ 32